Monday, August 25, 2014

Breathe In, Exhale Slolwy


I am starting a deep breathing aromatherapy yoga class tonight at 6:30.  It is being taught by a life-coach.

I hope tonight what little I learn helps me feel less crowded.  I am sure my friend will help with that too when I talk to her.

I need to remember my promises to myself.

Breathe in, Exhale slowly.  Truth...patience...
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2 comments:

  1. KirkAugust 27, 2014 at 8:18 AM

    Hope it works for you.

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  2. Akeru MugendaiAugust 27, 2014 at 9:04 AM

    I love the class!
    A friend of mine does Reiki as well, I might get into that? I'd like to make yoga a daily thing.
    I'm keeping my promises to myself, even when it's frustrating.

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